HAS LIFE LOST ITS COLOR?

 
 

Are you feeling disconnected? Disengaged? Adrift?

When we experience depression or anxiety, it can be difficult to recognize the moments of satisfaction, enjoyment and connection that have felt abundant at other times in our lives. My main goal as a therapist is to collaborate with you in your undertaking to change how you feel. When you feel more resilient and more confident in your ability to initiate and navigate change, you will regain the feelings of satisfaction, enjoyment and connection that you currently lack. I specialize in working with individuals having difficulty with major life adjustments or who are feeling stuck in a rut and experiencing depression and/or anxiety as a result.

We will work together to help you tackle current problems. We will examine unhelpful patterns of behavior that have brought about current problems. We will replace harmful or unhelpful patterns of behavior to ensure that they do not reoccur. We will set goals around what you would like your life to look like, and work toward your establishing new patterns and practices that align with where you'd like to be. You will recapture your ability to see all that your life has to offer, not solely the gray, the hard, the sad and the stressful.


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What I offer

What I offer

I am empathetic, compassionate and understanding, but also objective and practical. My sessions are a judgment-free zone, and I am of the belief that you are capable of anything you set your mind to.
Insightful Individualized Approach

Insightful Individualized Approach

Because we are all unique and different things work for different clients, I believe in being flexible in my approach to therapy. I utilize a variety of techniques to tailor my approach to what you need.
Take Control

Take Control

I firmly believe that you are your own boss! Investing in your mental health and making a commitment to yourself is a great way to rebuild your life in the way that you want it to run.
Schedule Appointments

Schedule Appointments

I work hard to be accessible, flexible and approachable in order to deliver the best practice possible. Please feel free to call, shoot me an email or text me, and I will get back to you as soon as I can.